Please contact me.
If you have any questions. For example how to get access to learning materials, or book a workshop, or sign up for the class, please carefully fulfill the formulary. I will contact you within 24 hours. Also, you can contact me, text me on my Instagram @Liza Simba exoticpole or email address или на почту Lizaes2018@gmail.com
Format of studying.
Please choose a convenient/preferred/favorite format of studying.
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Online studying format
Is sensuality, female energy, auto-expression within the choreography, which combines flexibility, feminineness, and strength.

Exotic Pole Dance
When you dance, you can enjoy the luxury of being yourself.
«
Online studying format
Is sensuality, female energy, auto-expression within the choreography, which combines flexibility, feminineness, and strength.

Exotic Pole Dance
«
When you dance, you can enjoy the luxury of being yourself.
In my classes, we dance, we visualize the music, we express our emotions and inner
stages, one movement transforms synchronically into another. We mostly master floorwork, legwork, also we train our balance and acrobatic skills on the floor. We boost the amplitude of the dance elements, create long elegant lines, work on accent and isolated body parts, and graceful slipping.


My classes are not about classical ballet postures, are about individuality, liberty and self-expression in dance art.

In my classes, we dance, we visualize the music, we express our emotions and inner
stages, one movement transforms synchronically into another. We mostly master floorwork, legwork, also we train our balance and acrobatic skills on the floor. We boost the amplitude of the dance elements, create long elegant lines, work on accent and isolated body parts, and graceful slipping.


My classes are not about classical ballet postures, are about individuality, liberty and self-expression in dance art.
In my classes, we dance, we visualize the music, we express our emotions and inner
stages, one movement transforms synchronically into another. We mostly master floorwork, legwork, also we train our balance and acrobatic skills on the floor. We boost the amplitude of the dance elements, create long elegant lines, work on accent and isolated body parts, and graceful slipping.


My classes are not about classical ballet postures, are about individuality, liberty and self-expression in dance art.
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Tutorial videos

My course includes twelve video tutorials.You can purchase the full course or pick up only those classes that are you are interested in.

Floorwork Base / without the pole
beginner-intermediate level

Exotic Pole Flow Base / with the pole
beginner-intermediate level

Floorwork / without the pole
advanced level

Exotic Pole Flow / with the pole
advanced level
Programs

You can use the video material at any convenient time for you. I will always be there to solve any of your questions.

If you are interested in receiving personalized feedback and guided assessment, you can choose the modality of individual classes, getting 30% of discount (only after getting tutorial video).




Check carefully the description of every tutorial video.

About online studying:

Price

Duration 45-60 min

20 €
Choose any video class that you like and send the request for access, during 24 hours you will receive the response.

Video tutorials
Tutorial videos
My course includes twelve video tutorials.You can purchase the full course or pick up only those classes that are you are interested in.

Floorwork Base / without the pole
beginner-intermediate level

Exotic Pole Flow Base / with the pole
beginner-intermediate level

Floorwork / without the pole
advanced level

Exotic Pole Flow / with the pole
advanced level
Programs
You can use the video material at any convenient time for you. I will always be there to solve any of your questions.

If you are interested in receiving personalized feedback and guided assessment, you can choose the modality of individual classes, getting 30% of discount (only after getting tutorial video).




Check carefully the description of every tutorial video.


About online studying:



Price
Duration 45-60 min

20 €
Choose any video class that you like and send the request for access, during 24 hours you will receive the response.

Video tutorials

Ещё смотреть видео уроки
Workshops
Chose a conventional date for you, choose the county, city, choose any of the following contacts via.
Reserve dates
Workshops

Do you have a studio and want to organize a workshop? Please fulfill the formulary and we
will put in contact with you.

Exotic Flow
Original choreography with pole and hypnotizing transitions floorwork. You will develop the capacity to mind the body not only during the dancing movements but also in static positions.

Floorwork Работа
Work on the floor, transitions, somersaults, floorwork variations. Legwork. Master the amplitude and the plasticity of movements.

Floor plasticity
Graceful movements, elegant bending postures, staticity и dynamics, —breathtaking floorwork combines all these elements. Also, it is about managing the dance space and use it properly.

Old school choreo class
Learning author choreography, which has the main accent on musicality, sexuality, self-liberation, gracefulness, plasticity, and emotional stages. The program is adapted to all levels of physical preparation and background.

Programs* during the workshops
The price varies according to the number of participants.

*Contents are adapted to all levels. Any woman, independently of her level of physical preparations can join the group class.

Let´s create together a unique atmosphere of a workshop. If you are interested please fulfill the formulary below

Price
Workshops

Do you have a studio and want to organize a workshop? Please fulfill the formulary and we
will put in contact with you.
Exotic Flow
Original choreography with pole and hypnotizing transitions floorwork. You will develop the capacity to mind the body not only during the dancing movements but also in static positions.

Floorwork Работа
Work on the floor, transitions, somersaults, floorwork variations. Legwork. Master the amplitude and the plasticity of movements.

Floor plasticity
Graceful movements, elegant bending postures, staticity и dynamics, —breathtaking floorwork combines all these elements. Also, it is about managing the dance space and use it properly.

Old school choreo class
Learning author choreography, which has the main accent on musicality, sexuality, self-liberation, gracefulness, plasticity, and emotional stages.The program is adapted to all levels of physical preparation and background.
Programs* during the workshops
Price


The price varies according to the number of participants.

*Contents are adapted to all levels. Any woman, independently of her level of physical preparations can join the group class.
Let´s create together a unique atmosphere of a workshop. If you are interested please fulfill the formulary below
Group classes
Choose any of the following contacts via.
Groupclasses

Online-classes on Zoom platform

Price
class 90 minutes

15 €
Classes have an established schedule.

20 min before the start of the class you will receive a link for joining the class in the Zoom platform.

Any woman, independently of her level of physical preparations can join the group class.

Advice/ to have two at least 2 electronic devices, one for music accompany and another for watching video content. Equipment heels and kneepads.

Обучение в группе:
Programs*
* The program is adapted to all levels. of physical preparation and background
Иметь несколько электронных устройств для музыки и связи.
Иметь наколенники, стрипы.
Рекомендации
Групповые
классы
Online-занятия на платформе Zoom
Стоимость
90 минут
15 €
Групповые занятия проходят в фиксированное время, уточняйте актуальное расписание.

За 20 минут до начала урока вам придет ссылка, по которой вы сможете присоединиться к занятию..

Любая девушка, вне зависимости от уровня начальной физической подготовки, может присоединиться к групповым классам.

Пользуйтесь видеоуроками
в любое удобное для вас время.
Обучение в группе:
Программа*
*Программа адаптирована для всех уровней подготовки.
Иметь несколько электронных устройств для музыки и связи.
Иметь наколенники, стрипы.
Рекомендации
Individual classes
Choose any of the following contacts via. In response to your request, we will set together the date and time of our class.
Reserve dates
Individua
classes

Online-classes
on Zoom platform

Стоимость
60 минут
50 €
Вы выбираете любое удобное для вас время.

На индивидуальных занятиях есть возможность выбрать свое направление.

В зависимости от вашего уровня подготовки и ваших физических данных будет разработана индивидуальная программа обучения.

Вы можете задавать абсолютно любые вопросы – постоянная поддержка и полное внимание вам гарантируются.
Индивидуальное обучение:
Программа*
*Программа индивидуальных занятий подходят как для профессионалов, так и для начинающих. С их помощью вы лучше отработаете элементы, выучите больше материала, мы вместе проработаем все вопросы и разберем ошибки.
Индивидуальные классы
Online-занятия
на платформе Zoom
Стоимость
60 минут
50 €
Вы выбираете любое удобное для вас время.

На индивидуальных занятиях есть возможность выбрать свое направление.

В зависимости от вашего уровня подготовки и ваших физических данных будет разработана индивидуальная программа обучения.

Вы можете задавать абсолютно любые вопросы – постоянная поддержка и полное внимание вам гарантируются.
Индивидуальное обучение:
Программа*
*Программа индивидуальных занятий подходят как для профессионалов, так и для начинающих. С их помощью вы лучше отработаете элементы, выучите больше материала, мы вместе проработаем все вопросы и разберем ошибки.
Индивидуальные
классы
Online-занятия на платформе Zoom
Стоимость
60 минут
50 €
Вы выбираете любое удобное для вас время.

На индивидуальных занятиях есть возможность выбрать свое направление.

В зависимости от вашего уровня подготовки и ваших физических данных будет разработана индивидуальная программа обучения.

Вы можете задавать абсолютно любые вопросы – постоянная поддержка и полное внимание вам гарантируются.
Индивидуальное обучение:
Программа*
*Программа индивидуальных занятий подходят как для профессионалов, так и для начинающих. С их помощью вы лучше отработаете элементы, выучите больше материала, мы вместе проработаем все вопросы и разберем ошибки.
Dance as much as it is possible. Not because you are obligated to because dancing is flying. It inspires new dreams and horizons. Enjoy the process, love what you do and never compare yourself with others, because everyone is unique. Only follow yourself.

«
танцор, хореограф, победитель конкурсов и соревнований, автор программ по партерной пластике и Exotic Pole Dance.
Liza Simba
автор программы
Танцуйте так много, насколько это возможно. Танец как полет, он вдохновляет на мечты и новые горизонты. Получайте удовольствие от процесса, любите, то что делаете и никогда себя ни с кем не сравнивайте, ведь каждый из нас уникален. Следуй за собой!
«
танцор, хореограф, победитель конкурсов и соревнований, автор программ по партерной пластике и Exotic Pole Dance.
Liza Simba
автор программы
The main goal of any education process- is to get rid of the stereotypes and to discover the essence. Exotic Pole is not an exception and has attracted many stereotypes and misinterpretations throughout the time. For example, one of them is that this kind of dance requires a specific body constitution, weight, age or dancing background...Any person can dance and develop its unique style. It´s not about following ballet cannons, it´s about inner stages of your body and feelings. The basis of dance is self-liberation and self-expression.



Dance Philosophy
When you don't
know what to do,
take a step forward.

«
The main goal of any education process- is to get rid of the stereotypes and to discover the essence. Exotic Pole is not an exception and has attracted many stereotypes and misinterpretations throughout the time. For example, one of them is that this kind of dance requires a specific body constitution, weight, age or dancing background...Any person can dance and develop its unique style. It´s not about following ballet cannons, it´s about inner stages of your body and feelings. The basis of dance is self-liberation and self-expression.


Dance Philosophy

When you don't know what to do, take a step forward.

«


Important details about my classes.

How do my classes work?


«
1
2
3
4
5
If you want to be somebody, somebody really special, be yourself!
Warm-up routine created by me
Dancing sequences (combination of floorwork, dancing and weigh exercise on the pole)
Author choreographic sequences (design of complex dancing compositions with simple elements)

Basics of choreography:
- Build dancing composition
- Innercity in dance
- Perspectives
- Rhythm (musical/lyrics)

Floorwork.Transitions, somersaults, floor variations. Legwork, master the amplitude and plasticity of the movements.

Warm-up routine created by me


Important details about my classes.
How do my classes work?

«
1
2
3
4
5
If you wantto be somebody, somebody really special, be yourself!

Dancing sequences (combination of floorwork, dancing and weigh exercise on the pole)
Author choreographic sequences (design of complex dancing compositions with simple elements)
Basics of choreography:
- Build dancing composition
- Innercity in dance
- Perspectives
- Rhythm (musical/lyrics)

Floorwork.Transitions, somersaults, floor variations. Legwork, master the amplitude and plasticity of the movements.

Pole dance can perfectly replace regular fitness exercise, it can be even harder than a physical workout. The point is that you don´t only tone your muscles or boost your flexibility, you also develop your individuality. You can notice the first results after a couple of weeks.
Follow
yourself!

«
So let´s start!
Pole dance can perfectly replace regular fitness exercise, it can be even harder than a physical workout. The point is that you don´t only tone your muscles or boost your flexibility, you also develop your individuality. You can notice the first results after a couple of weeks.
Follow
yourself!
«
So let´s start!
GIFT CERTIFICATE*
*The duration of the certificate is on 90 days since the day of the payment. The certificate includes 1 individual lesson with a duration of 60 min or 3 group classes with a duration of 90 minutes.
50
Gift certificate for a friend or girlfriend.
After purchasing the gift certificate you will choose the date and time of classes. In case of any questions or doubts, you can always contact me.

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